Ways to work together

Free 15 Minute Discovery call

 

A brief, complimentary introduction to support your health journey

This free 15-minute discovery call is a short, no-obligation conversation designed to connect, clarify, and provide guidance on the options available to support your wellbeing.

During the call, we’ll take time to understand where you’re at in your health journey, any challenges or goals you may have, and the type of support you’re seeking. You’ll have the opportunity to ask questions about consultations, coaching programs, or retreats, and gain a clear understanding of what each option involves.

The goal of this call is to provide clarity and guidance, helping you feel informed and empowered to take the next step toward improving your health and wellbeing. This call is entirely educational and supportive, giving you insight into how my services could complement your journey.

During this call, we can cover:

• Your current health and lifestyle context

• Key questions you have about available services

• Overview of consultations, coaching, and retreat options

• Guidance on potential next steps

This session is ideal if you’re curious about working together, want a better understanding of the options, or simply want a professional perspective on how to begin supporting your health naturally.

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1 hour Iridology and lifestyle consultation

$250

 

A one-hour consultation offers a comprehensive, whole-body assessment using iridology and sclerology to gain insight into your constitutional strengths, patterns, and areas of stress within the body.

During the session, we explore the 7 core principles of health, looking at your current lifestyle, daily habits, and environmental influences. Together, we identify realistic lifestyle commitments that support your body’s ability to rebalance and heal — tailored to where you are right now, not where you “should” be.

This session is educational and empowering, designed to help you better understand your body, recognise patterns, and make informed choices that support long-term wellbeing.

This consultation can be in person or online and may include:

• Iridology and sclerology assessment

• Exploration of the 7 principles of health

• Lifestyle and habit review

• Clear, practical lifestyle commitments

• Guidance on appropriate next steps 

 

This service is ideal if you’re seeking clarity, deeper understanding of your health, or a structured starting point without committing to longer-term coaching.

 

 

 

 

3 month Coaching

$4000

A structured, three-phase program supporting your body’s natural healing and transformation.

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This personalised 3-month coaching program is designed to guide you through a comprehensive, step-by-step process that helps your body heal, reset, and thrive. The program is structured into three phases, each building on the last, culminating in a targeted cleanse or fast, followed by a thoughtful and comprehensive re-feed.

Throughout the program, we focus on supporting your body’s innate ability to restore balance and function optimally, while providing practical guidance and education to empower you to make lasting changes.

Program includes:

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• ​Access to the Tolman Health 3 month coaching dashboard, full of invaluable information, tools and guidance

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Phase 1 – Preparation & Foundations:

• Iridology and sclerology assessment

• Detailed review of your current health, lifestyle habits, and goals

• Tailored pre fast guide to support the body and  prepare for a cleanse or fast

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Phase 2 – Reset & Cleanse/Fast:

• Step-by-step guidance through a carefully structured cleanse or fasting period

• Support to safely and effectively reset digestive, metabolic, and energetic systems

• Education on listening to and supporting your body’s response during this healing phase

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Phase 3 – Re-feed & Integration:

• Comprehensive re-feeding plan to nourish and support the body after a fast

• Strategies for sustaining healthy routines post-cleanse/fast

• Review of progress, goal setting and adjustments to optimise long-term wellbeing and healing

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Throughout the program, you’ll receive ongoing coaching, accountability, and personalised support, ensuring you feel empowered, informed, and supported as your body heals and adapts.

This program is ideal if you’re ready to commit to lasting health transformation, want structured guidance, and are seeking a holistic, educational, and supportive approach to fasting, cleansing, and lifestyle optimisation.

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3-5 day water fasting support - Online

$450

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A supported introduction to fasting and healing

This 3–5 day guided fast is designed for those who are curious about fasting but are not yet ready for longer fasts or a full 3-month coaching program. It offers a structured, supportive introduction that prioritises safety, education, and confidence, while allowing the body the space it needs to rest, reset, and begin healing.

Before the fast begins, you’ll receive a preparation call to discuss your health history, lifestyle, and intentions for the fast. You’ll also be provided with a comprehensive pre-fast guide, outlining how to prepare your body, what to expect, and how to support yourself physically and mentally in the lead-up.

Throughout the fasting period, you’ll be fully supported with ongoing guidance and check-ins, helping you understand your body’s responses and navigate the process with clarity and reassurance. This support is especially valuable if you’ve never fasted before, as it provides structure, accountability, and expert oversight during each stage of the fast.

Once the fast is complete, we focus on safe and intentional re-feeding, a critical phase that supports healing and long-term benefits. You’ll receive a post-fast call along with a detailed post-fast guide, offering clear guidance on how to reintroduce food, restore balance, and integrate what you’ve learned into everyday life.

This guided fast is educational and empowering, helping you build confidence, body awareness, and a deeper understanding of how fasting can support your health — without the pressure of longer-term commitments.

This program includes:

• Preparation call prior to the fast

• Comprehensive pre-fast guide

• Full support throughout the 3–5 day fast

• Post-fast call

• Detailed post-fast guide

• Ongoing support as you transition back to eating

This offering is ideal if you’re seeking a gentle yet effective reset, want to experience fasting in a supported environment, or are looking for a structured next step without committing to extended coaching.

Ready to commit?​

 

7-21 day water fasting support - Online

From $750

A deeply supported therapeutic fasting experience

This 7–21 day water fast is an intensive, highly supported program designed for individuals seeking a deeper level of healing, restoration, and metabolic reset. This offering is suitable for those who have prior fasting experience or have completed shorter guided fasts and are ready for a more comprehensive and closely monitored process.

The program begins with two pre‑fast preparation calls, allowing time to thoroughly review your health history, fasting experience, lifestyle, and intentions. Where appropriate, baseline bloodwork is reviewed to help ensure the fast is approached with care, awareness, and individual consideration.

You will be guided through a structured preparation phase to support your body in transitioning safely into the fast. Throughout the fasting period, you will receive full daily support, including daily vitals check‑ins, ongoing communication, and guidance to help monitor your body’s response and adjust support as needed.

A central focus of this fast is supporting the body’s innate healing processes by creating the conditions for deep physiological rest. Education and reassurance are provided throughout so you remain informed, supported, and connected to your body during each stage of the fast.

The post‑fast phase is treated with equal importance. You will receive a comprehensive re‑feeding plan and post‑fast guide, designed to slowly and intentionally reintroduce food, support digestion, and help stabilise metabolic and nervous system function after the fast.

Following completion, two post‑fast integration calls are included, with the option for ad‑hoc check‑ins as needed. These sessions support reflection, refinement of lifestyle practices, and guidance on integrating the benefits of the fast into everyday life.

This program includes:

• Two pre‑fast preparation calls

• Review of bloodwork (where applicable)

• Structured pre‑fast preparation guidance

• Full support throughout the fast

• Daily vitals monitoring and check‑ins

• Comprehensive re‑feed and post‑fast guide

• Two post‑fast calls

• Optional ad‑hoc support check‑ins

This offering is ideal for those seeking a deeper therapeutic fasting experience with professional oversight, structured support, and careful attention to both preparation and re‑feeding.

Ready to commit?​​

 

 

Group Juice or Water Fasting - Online

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A guided online fasting experience within a supportive group setting

Group juice or water fasting offers a structured and supported fasting experience, guided within a small group environment. This option is ideal for those who value shared accountability, connection, and encouragement, while still receiving clear guidance and professional oversight throughout the process.

Prior to the fast, participants receive group preparation guidance, including clear instructions on how to prepare the body, what to expect during the fast, and how to approach the experience safely and mindfully. This helps ensure everyone begins the fast feeling informed, supported, and confident.

Throughout the fasting period, you’ll receive ongoing group support, with regular check‑ins, education, and space for questions. While the fast is experienced individually, the group setting provides motivation, reassurance, and a sense of connection that many find deeply supportive — particularly for those new to fasting or returning after time away.

Guidance is provided for both juice fasting and water fasting, allowing participants to choose the approach that best suits their experience level, health goals, and readiness. Emphasis is placed on listening to the body, rest, hydration, and nervous system support throughout the fast.

Once the fasting period is complete, focus shifts to intentional and supportive re‑feeding. Participants receive clear post‑fast guidance to help reintroduce food slowly and safely, supporting digestion, energy, and long‑term benefits.

This group fasting experience includes:

• Group pre‑fast preparation call

• Education on juice and water fasting options

• Ongoing group support throughout the fast

• Regular check‑ins and Q&A

• Post‑fast guidance for safe re‑feeding

• Continued group support as participants transition back to eating

This offering is well suited for those seeking a guided fasting experience without one‑to‑one intensity, or for individuals who benefit from community, shared experience, and collective motivation. 

Or register your interest and find out about next dates by sending an email.

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Got a group of friends and ready to fast together in your own private group?

Email now.

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See also:

In Person Group Fasting Retreats

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Exclusive Fasting Retreats in Byron Bay​​