Meet Helen
Helen is a passionate Tolman Health Coach based in Melbourne, with years of fasting experience and her own personal journey of reversing an autoimmune overactive thyroid, correcting critically low iron levels, and improving her gut health. She knows first-hand what it takes to turn your health around.
Helen has a coaching style that is both direct and compassionate. Her focus is on helping people really understand what's going on in their body, clear what's blocking their healing, and reconnect with their body's natural capacity to recover.
Extended fasting is arguably one of the most powerful tools available to the body, but it isn't the only path. There are so many ways to support the body to heal and Helen's focus is on finding the right approach for where you are right now.
Areas of focus
Whether you feel you need help just getting your general health and lifestyle on track or you have a diagnosis or symptoms you specifically want to focus on.
Water and Juice fasting
Gut health
Chronic Disease
Auto immune conditions
General health and wellbeing
Group and private health and fasting retreats
Services
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Have a question about anything? Book in a free 15 minute call
1 hour Iridology and lifestyle consultation
In person or online 60-90 minute consultation, includes iridology and sclerology
A deep dive into health, fully supported fasting and lifestyle change
Online
3- 5 day water fasting support
Want to try a short fast but need guidance?
7-21 day water fasting support
Fasted before but looking to do an extended fast and want expert support along the way?
Online fasting for groups
Group juice and water fasting in person retreats
Luxury Custom Fasting retreats - Byron Bay
The ultimate for healing and supported fasting.
Design your own personal fasting experience at a time that suits you in our luxury accommodation in Byron Bay
Testimonials
“The natural healing force within each of us is the greatest force in getting well.”
― Hippocrates